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Building a solid core
So today I was training some of my clients and the subject of core exercises came up. It just so happened that we all read the same article that got put up on yahoo news today. In a nutshell, the...
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Delayed Gratification in Fitness
I constantly get asked “what’s the secret to fat loss?” “How can I achieve my fitness results in the fastest way possible?” Well I am very sorry, there is NO SECRET, and living in the fast lane is...
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Exercise and Developing the Mind
Sometimes we are so fixated on changing the appearance of our bodies, we lose focus on the most important factor of all. Mental toughness. Life is hard, very hard. And the harder we are on ourselves...
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Question and Answer #1. Can I still do cardio without running?
Q. Can I still do cardio without running? A. Yes you still can get a great cardiorespiratory workout without doing any running. Unfortunately we all get injured sooner or later. And because of certain...
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Get a hardcore workout in a short period of time.
Here is a very powerful fitness tip for all of you that have a short attention span and you just want to get a lot of work done. Its called a ladder, its actually very simple. Pick any exercise and do...
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